Oats chilla recipe

 Introduction ;                                                                                         Chilla, also known as cheela or pudla, is a savory Indian pancake traditionally made from gram flour (besan). With a growing focus on healthy eating, many variations of chilla have emerged, including the nutritious oats chilla. This easy-to-make recipe is packed with health benefits, making it an excellent choice for breakfast or a snack. Let's talk about how to prepare oats chilla and   its health advantages, and some extra-recipe ideas                                   

Ingredients You'll Need

To make oats chilla, gather these simple ingredients:

• 1 cup rolled oats
• 1/4 cup gram flour (besan)
• 1/2 cup finely chopped vegetables (onions, tomatoes, bell peppers, carrots, spinach)
• 1-2 green chilies, finely chopped (optional)
• 1/2 teaspoon cumin seeds                                                                                                              
  
  
• 1/4 teaspoon turmeric powder
• 1/4 teaspoon red chili powder (optional)
• Salt to taste
• Water as needed
• 1-2 tablespoons oil (for cooking)
• Fresh coriander leaves, finely chopped (for garnish) 

  Step-by-Step Instructions

  Step 1: Prepare the Oats Batter

  1. Grind the Oats: Use a blender or food processor to grind the rolled oats into a fine powder. This will be the base for your chilla batter.

  2. Mix Dry Ingredients: In a large mixing bowl, combine the oats flour, gram flour, cumin seeds, turmeric powder, red chili powder, and salt. Mix well.

  3. Add Vegetables: Stir in the finely chopped vegetables and green chilies. Vegetables add both flavor and nutrition.

  4. Make the Batter: Slowly add water to the mixture, stirring continuously to avoid lumps. The batter should have a consistency similar to pancake batter—smooth and pourable but not too runny.

  Step 2: Cook the Chilla

  1. Heat the Pan: Heat a non-stick skillet or griddle over medium heat. Lightly coat the pan with a small amount of oil .

  2. Pour the Batter: Pour a ladleful of batter onto the center of the pan. Use the back of the ladle to spread it out evenly into a thin, round pancake.

  3. Cook the Chilla: Cook on medium heat until the edges lift and the bottom turns golden brown, about 2-3 minutes.

  4. Flip and Finish: Carefully flip the chilla with a spatula and cook the other side for another 2-3 minutes until golden brown.   

  5. Serve: Transfer the cooked chilla to a plate. Repeat the process with the rest of the batter, adding more oil to the pan if necessary..

  Serving Ideas                                                                                               Oats chilla is best served hot. Here are some tasty serving suggestions:

  1. Yogurt and Chutney: Pair the chilla with plain yogurt and green chutney for a refreshing and tangy side.
  2. Tomato Ketchup or Sauce: Kids often enjoy chilla with a side of tomato ketchup or a mild sauce.
  3. Stuffed Chilla: For a heartier meal, stuff the chilla with paneer (Indian cottage cheese), mashed potatoes, or spiced vegetables.

     
     

     Conclusion

     Oats chilla is a versatile and nutritious dish that fits perfectly into a healthy lifestyle. Whether you need a quick breakfast, a nutritious snack, or a light dinner, this recipe is sure to please your taste buds and meet your nutritional needs. Try making oats chilla today and enjoy its delightful flavors and health benefits!

     Health Benefits of Oats Chilla

     Oats chilla is not only delicious but also incredibly healthy. Here are some of its benefits:

     1. High in Fiber: Oats are rich in dietary fiber, aiding digestion, maintaining blood sugar levels, and keeping you full longer.
     2. Protein-Rich: Combining oats and gram flour provides a good protein boost, perfect for vegetarians.
     3. Low in Fat: This recipe uses minimal oil, making it a low-fat option.
     4. Vitamins and Minerals: The added vegetables offer essential vitamins and minerals, supporting overall health.
     5. Weight Management: High in fiber and protein, oats chilla helps with weight management by keeping you satiated and energized.